if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thebadmintonguide_com-large-leaderboard-2','ezslot_7',182,'0','0'])};__ez_fad_position('div-gpt-ad-thebadmintonguide_com-large-leaderboard-2-0');Forehand shots are the most common type of shots, both in singles and in doubles. Teachers have a responsibility to research information so that they don't hurt other players. !I just want to share my most recent video for school. This might feel unnatural at the beginning, but it is the best position in order to apply the highest strength to your shots. Its not so much for power, but accuracy. Lets take a look at some of the basic strokes and smashes in Badminton: . Since badminton footwork is an important part of badminton that directly affects your badminton strokes, improving your footwork is an important part of the training process. In the middle court, where drive, service, and defense occurs, the power of the forehand becomes less important and the importance goes to speed reaction and precision. This move forces the receiver to move back to the baseline, thus opening up his forecourt. Attempting a disguised low serve several times can allow you to catch the receiver off guard and win you a point. hey guyss! Edit. . We use cookies to ensure that we give you the best experience on our website. Adopt theforehand gripand anattacking stance. Badminton Slide - Free download as Powerpoint Presentation (.ppt / .pptx), PDF File (.pdf), Text File (.txt) or view presentation slides online. They began with the rules of badminton, changing them to deal with the alterations they'd made. ROMA-"Go, eat your food with rejoicing, and drink your wine with a cheerful heart, for already the true God has found pleasure in your works," so says the Big Book.. It is often difficult to return because of the pace and the downward angle of the shot, think of it as a downwards drive. The badminton underarm backhand stroke is fairly easy to perform compared to other badminton strokes. Backhand The stroke that returns shuttle cock to the left of a right-handed player and to the right of . Its VERY IMPORTANT to perform your badminton strokes correctly in order to execute quality badminton shots. If you are left-handed, forehand shots are performed on the left side of your body. Your racket foot shall be pointing towards the sideline. The overhead strokes require the player to add more strength to produce sufficient power, while the underarm strokes require less strength; in fact, the concern is avoiding generating too much power. The . Ketiga-tiga pukulan atau stroke ini boleh dilakukan secara: . Grip (Eastern, Modified Eastern, Semi-Western, etc. Because half of the court is removed, the strokes you can use are limited, and the movement needed is reducedthis fast-paced exercise in a limited space train you to have faster reflexes while concentrating on certain strokes. Let's take a look: 1. Trajectory: Looping close to the net. Purpose: Attacking Shot. Forehand shots are made on the right side of the body if you are right-handed. A stroke is the swing motion of our racket arm. If the shuttle is just in front of you, backhand will be your best option because usually people can control their backhand net shots better than their forehand ones. Once you learn how to perform these basic strokes, you can then use these strokes to hit all types of shots in badminton; Clear, Drop and Smash. diagonal teamwork . diagonal system . Contact the birdie and use the wrist at the end of the swing for power. texts to send an aries man Search. If you continue to use this site we will assume that you are happy with it. The aim is to deliver a flat and fast drive to get the shuttle behind your opponent causing them to make a weak return. A game with four players on court. 1. Lift. Timmins, ON, Copyright 2017 Timmins Porcupine Badminton Club | All Rights Reserved | Website by, Switching Between Forehand and Backhand Grips, Overhead forehand the most common we see, the first to learn, Overhead backhand many peoples main weakness, Underarm forehand a low shot on the forehand side, Underarm backhand a low shot on the backhand side. But GK is the easiest part to score marks because it doesn't require any formula or . What kind of grip to use if the shuttle is at 3:00? It's not what we would consider as a side arm stroke. So, for the service, the forehand version is preferred whenever power is more important (in singles) but the backhand version is preferred whenever accuracy is more important (in doubles). Backhands are a weakness for many beginners. The man needs to hit downward or straight shots, whereas the woman partner needs to play net kills and constricted net shots.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'sportswebsites_org-large-mobile-banner-2','ezslot_13',111,'0','0'])};__ez_fad_position('div-gpt-ad-sportswebsites_org-large-mobile-banner-2-0'); All in all, badminton is not just a physical game; it requires mental strategiesas well. Afterfew years of wrong backhand stroke technique, John finds it difficult to re-learn the correct backhand stroke technique. A beginner should FIRST learn how to perform the CORRECT strokes. Complete your racket swing fully even after hitting the shuttle, as this helps with accuracy. xx11 . 5. . Be careful with that,I shoot side arm because I play right handed and am left eye dominant so to get my left eye over the cue I shoot side arm. 4. Resolved: Release in which this issue/RFE has been resolved. On the racket side you would use the forehand and on the non-racket side you would use the backhand. . Alfonso demonstrates a hard stroke hitting a straight line to end the first game. Lets have a look at it in a bit more detail now. Hence, more power. If you continue to use this site we will assume that you are happy with it. Why is it important to perform the correct strokes from the start? A forehand shot is any shot that is done on the racket side of the body or on top of head and it is performed with a forehand grip. Wide serves are used in doubles, mostly where the court is wider. Do not exert too much strength into your underarm backhandswing. The strokes executed are fundamental in performing a good shot. This file is licensed under theCreative CommonslicenseAttribution-ShareAlike 4.0 International. When the server is serving even points (e.g. Raise your non-racket arm to aim for the shuttle before you execute the smash. Drop. Underarm - bowling, softball pitching, horseshoe pitching. A "shot" on the other hand is what happens as a result of a stroke. Thisstroke does not require a lot of strength. Simply knowing how to smash with great power will not succeed if you do not have a set plan. SECTION 1: OVERVIEW. History, Rules, Gear, Tips & Techniques, Badminton Court Principles To Be Followed, 5 Most Common Mistakes Made By Badminton Players | Playo, A Sneak Peek Into A Badminton Players Life | Playo, Everything You Need To Know About Doubles And How To Play | Playo, Here Is How You Can Play A Drop Shot Like A Pro | Playo, Is Visualisation In Badminton Really Important | Playo - Playo, Badminton: Jump Smash Can Boost Your Game, This Is How To Do It - Playo, Play It Forward Sharing the Gift of Playing, Suresh Raina Turns 36: 6 Facts About Indias Best Southpaw. Jog at least 3 days a week for 30 minutes. The correct badminton underarm forehand swing pattern is important ifyou want to hit quality badminton shots and maintain good body balance. or skill level. hey guyss! Of course, practice is always the key to perfection. Perform footwork exercises. It is not a shot. Improve Your Badminton Skill With Your Experimentation, The Development of Artificial Pitches Throughout The Year, Tips For Effective Passing In Volleyball: Techniques and Drills, Mastering the Different Types of Serve in Volleyball, 7 Key Volleyball Fundamentals Every Player Should Know. You can try the attacking formation in doubles play if you are serving a low stand between the front and midcourt area and let your partner cover the backcourt. It is not hard to inject enough power into underarm strokes. Men's Single(1 vs 1) Women Single(1 vs 1) Men's Doubles (2 vs 2) Women Doubles(2 . The larger the swing motion, the more momentum generated. Your email address will not be published. Do you want to improve your badminton game? Underarm Forehand Stroke: This stroke lets you hit low badminton shots with a lot of force, but it can be difficult to aim in the beginning stages. Required fields are marked *. 3. A forehand grip is needed for the underarm forehand stroke. The strokes are about what happens before you hit the shuttle, how do you hold your racket, how do you swing it, and in which location. The ball is returned as it. Chapter 1 INTRODUCTION TO THE GAME . Swing upwards. I use the chest as a reference because it is roughly the location where the net is. There are other types of shots in badminton like the more advanced spinning shots, lifts and net kills. Most of the power of thisstroke comes from the flick of your wrist. We have three anchor points and we would like to build a tripod, this player has all anchors on the same line. deep shot . The power of a badminton forehand stroke comes from correct technique and not how much strength you exert into a swing. in your own opinion. For beginners, learning how to perform this basic stroke before moving to other shots is important.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'sportswebsites_org-banner-1','ezslot_6',105,'0','0'])};__ez_fad_position('div-gpt-ad-sportswebsites_org-banner-1-0'); This stroke normally generates the most amount of power. As the net usually defines what trajectory is possible for the shuttle, I think this is a very useful distinction. !I just want to share my most recent video for school. nikki sixx net worth 2021. sidearm stroke in badmintonst michael's school toronto scandal. There are 4 types of badminton serve: high serve, low serve, drive serve, and flick serve. Sidearm Stroke -if the opponent's uses a drive (fast low shot with flat trajectory) to hit the shuttle parallel to either sidelines or you reach it at a height between your waist and your shoulder, return it with a sidearm stride. Juni 2022. If you find this post interesting, you might want to check the Badminton Basics post, where I explain other basic information for badminton beginners. The badminton encompass various skills- long service, short service, drop shot, overhead smash forehand smash, backhand smash, etc. Perform a complete swing to produce maximum power. What kind of grip to use if the shuttle is at 3:00? The overhead backhand stroke in badminton is a weakness for many people as they tend toget the technique for this particularstroke wrong. Hence, more power. Players who are skilled in forehands tend to build their playing strategy around it. For the defense in doubles, however, the backhand is the preferred option since it allows an easier lift when the shuttle is near your body. . The badminton backhand stroke is many people's main weakness. The attack technique often used is the overhead They are done on the racket side of a body. A badminton stroke is the movement of the player's racket with an intention to hit the shuttle. Tags: Question 10 . It is important to note that the badminton backhand stroke is not the same as that performed in tennis or squash. This doesnot help with power but enables a better quality flight trajectory ofthe shuttle. overhand stroke overhead stroke round-the-head stroke . Semasa membuat sesuatu pukulan atau stroke dalam badminton, terdapat empat fasa yang penting, iaitu fasa ayunan raket ke belakang, fasa ayunan ke hadapan, fasa semasa konteks dan fasa ikut lajak. Too much power might cause the shuttlecock you hit to land outside the bounds of the court. But you dont need a strongflick to send the shuttle to your opponents baseline. SIDE ARM STROKE A tennis forehand drive is comparable to the forehand sidearm stroke. The correct technique for a backhand stroke will allow you to hit the shuttle at your backhand area when its in mid-air. Underarm backhand - a low shot on the backhand side. Playing Badminton is all about maneuvering your body and shot selection depending on how the shuttle flies and where it is aimed. BACKHAND STROKE. If you want to improve your game, be sure to sign up for the Badminton Famly+ program. JavaScript is disabled. Playing rear-court singles allows badminton players to enhance their drive and clear strokes. The correct technique toperform a badminton backhand stroke is more complicated than a tennisbackhand. As the chairperson, how by DEWAYNE JOHNSON, RONG RONG LEI, M.L. Remember, you MUST master these basic strokes in order to play like a pro! Also known as lobbing, the clear shot is the most important badminton shot especially in a Singles Game. Both feet should be on the court. Answer: In tennis: You can serve overhead, sidearm, or underhanded. Q. They created simple rules, staying true to the original goal of creating a game that the whole family could play together. guy zabka nashville; highest scoring half total in 1xbet. The badminton underarm backhand is fairly easy to perform compared to other badminton strokes. The Women's 2 nd Varsity 8+ (Coxswain: Sophia Hoffman, Stroke: Emily Rho, 7: Lily Goltz, 6: Lindsay Damon, 5: Coco Vallon, 4: Gwen Rewoldt, 3: Emme Law, 2: Claire Ford and Spencer Smith in Bow) raced in the same event and finished 8 th with a time of 21:25. 2022 Beckoning-cat.com. Game can be played in singles and doubles. Your body should face sideways, not the front. The world's fastest recorded badminton smash was 332 km/h (206 mph) hit by Chinese star Haifeng Fu in the Sudirman Cup in 2005 (Xinhua News, 2005). Hold the shuttle by the feathers and let it drop slightly in front of you. Badminton Drive shots are shots that crosses the net flatly in a horizontal trajectory. Warrior Recreation offers an aquatic program for every skill, interest and comfort level. 30 seconds . Then let me know in the comments below. jheberlee. CONTENTS. [/pullquote]. Required fields are marked *. In this post, I am going to explain everything there is to know about badminton strokes, starting with the definition and ending up with the types of strokes. They're coming along okay with listening to instruction but I've never figured out how to cure the sidearm stroke. Do you still have questions about badminton strokes? We certainly don't want students to have to use google translate to understand what we are trying to say. The names describe the swinging motion a player takes before hitting the shuttlecock. . We need proper strokes to execute certain shots! However, transfer all the powerin the swing into your racket via the quick snapping motion of your, The correct badminton underarm forehand swing pattern is important, [pullquote]Your wrist action plays an important role in contributing to the power in your badminton underarm forehand. Your swing needs to be executed in one smooth motion till the racket swings upwards. Overhead stroke Badminton offers a wide variety of basic strokes. nausea at 20 weeks pregnant. Teknik Memegang Raket. By vietnamese refugee documentaryvietnamese refugee documentary This will send the shuttle upward instead of staying low near the net. All strokes can be played either forehand or backhand. The power of a badminton forehand stroke comes from correct technique, NOT how much strength you exert into a swing. It's fairly easy to try to so. Avoid holding your racket too tightly or tensing your arm muscles. All shots in badminton can be classified broadly into either offensive or defensive shots. Learn the badminton underarm backhand stroke with Coach Flores. If you have any questions about the post, let me know in the comments below. Founded by former World Champion Thomas Laybourn, Badminton Famly+ is the best online training platform for badminton.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thebadmintonguide_com-medrectangle-4','ezslot_11',179,'0','0'])};__ez_fad_position('div-gpt-ad-thebadmintonguide_com-medrectangle-4-0'); A badminton stroke is the movement of the players racket with an intention to hit the shuttle. Required fields are marked *. The fastest recorded tennis stroke is Ivo Karlovic's 156 mph (251 km/h) serve, whereas the fastest badminton stroke during game play was Fu Haifeng's 206 mph (332 km/h) recorded smash. Humerus Oblique: The humerus is neither parallel nor a right angle to the trunk, it is slanted. Avoid exerting too much strength into your forehandstroke. (Ultimate Frisbee) the standard throw; a throw during which the disc begins on the off-hand side and travels across the chest to be released . Before we begin, it is good to understand the difference between a shot and a stroke. Attacking clear An offensive player makes this stroke when he shoots the shuttlecock deep into the opponent's court. warranty administrator salary florida; mbuya dorcas maternity fees; Having the ability to employ badminton strategies in your game is important to win the crucial points. Badminton strokes play a key role here. Learning the Different Grips When Not Using the Forehand. Never achieved frontal position in trunk, so impossible to perfect racket without improvement in trunk. A side arm stroke is one with the wrist and arm cocked out from the body --- the opposite of the op's photo. is the serving stroke. This type ofstroke does not need a lot of strength. This means thatupon contact with the shuttle, continue with the swinging motion. ukrainian military patches; ultra music festival; archangel haniel invocation. What if he's right-eye dominant? The arm must be moving in an upward arc and the paddle head shall be below the wrist when it strikes the ball." Trinity College held the winning time of 17:04. With that stance there's not a lot of other ways the player will put both his head and hand on the shot line, you can try it yourself. This site is using cookies under cookie policy . Practice the correct way offlicking your wrist to generate the power. Biscuit Beignets In The Air Fryer, It can be played as an attacking shot or as a defensive shot. Your hand should form a V shape on the handle, with your thumb being on one side of the handle and your other four fingers on the other side of the handle. As youre about to hit the shuttle, flick your wrist to generate power. It is not hard to inject enough power into underarm strokes. Tell your playing partner to serve the shuttlecock towards all sides of your body because this will force you to employ different strokes to return the shuttlecock. Chapter 5 BASIC SKILLS OF BADMINTON Introduction Badminton is sport in which it is easy to learn some basic It may not display this or other websites correctly. The Version table provides details related to the release that this issue/RFE will be addressed. If the shot is played correctly, it will force your opponent to hit an upward return, giving you opportunities to counter-attack. Founded by former World Champion Thomas Laybourn, Badminton Famly+ is the best online training platform for badminton.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'thebadmintonguide_com-box-4','ezslot_5',181,'0','0'])};__ez_fad_position('div-gpt-ad-thebadmintonguide_com-box-4-0'); As I just mentioned, a forehand shot in badminton is any shot that is performed with a forehand grip. Adopt the. 5. Youll still have to complete your swing even after you hit theshuttle. Trajectory: Looping close to the net. From those, both the overchest forehand stroke and the underchest forehand strok are considered forehand shots. The closer the shuttle drops to the net, the harder . Therefore if you notice you are struggling in that area, focus on improving them. Les Jeux Sont Faits Chapter Summary, 7. Just when youre about to perform the backhand stroke, your body should already be facing the back of the court. While many may be confused with the difference in a shot and stroke, a badminton stroke is the swinging motion performed before you take a shot. - The UOIT badminton team made their debut at the 2018 Yonex Canadian National College-University Championship hosted by Laval in Quebec. 9. When it comes to the backhand stroke, while some players are able to execute it effectively without switching to a backhand grip . Since underarm strokes areusually performed at the front of the court, not much strength is neededto perform a baseline clear. It is important to note here that only the intention of hitting the shuttle is already considered a stroke. Waltz is one of the Philippine folk dance. Without a good balance, you cannot execute the right technique for this stroke. So, we must learn strokes first! When your muscles are too tense, your wrist will not be flexible to do aquick flick. Badminton rules for both singles and doubles underwent a complete overhaul in 2006. Wrist action in badmintoncontributes a lot of power into your shots. Fishing Rod Butt Cap Rubber End Protector Fish Pole Building 14mm 16mm 18mm Gold. We welcome players aged 14 and up with at least a beginner to intermediate skill level. The graphic shows the typical application of the basic . The Cross And The Lynching Tree Summary Sparknotes, It's important to keep in mind that the backhand stroke for badminton is NOT like a tennis or squash backhand! Edit. You are using an out of date browser. With my background in biomechanics, motor learning and motor control, yes lol. The power of a badminton forehand stroke comes from correcttechnique and not how much strength you exert into a swing. The aim of the clear shot is to cause the shuttle to go up high in the air and land at your opponent's backcourt. Try to skip for 10 minutes or more a day because this will help you stay light on your feet. The clear shot is one of the easiest badminton techniques; beginners should aim to master the Defensive Clear Shot to play longer rallies against your opponents. When it comes to serving there are a few rules that must be obeyed to ensure the serve is legal. For example, your offensive shots should look like either a drive or a drop shot until the very last second. In this stroke, you will be hitting the shuttlecock in front of your body, so you shouldlunge toward your backhand region. The high serve is passed upwards with great power to allow the shuttle to travel very high and fall straight downwards at the back of the opponents service court. Swing upwards and make sure that you complete your swing even after making contact with the shuttle. Semasa membuat sesuatu pukulan atau stroke dalam badminton, terdapat empat fasa yang penting, iaitu fasa ayunan raket ke belakang, fasa ayunan ke hadapan, fasa semasa konteks dan fasa ikut lajak. 3. I am a football crazy person and I eat, sleep, breathe football. 11th grade. In this article, we take a closer look at the mentioned badminton strokes and how to perform them correctly. Playing half-court singles is a common exercise among players in this sport because it allows you to concentrate on your technique rather than your footwork or endurance. Stretching first before dancing., Why arnis is the best known martial arts in the philippines? He is already too used to the wrong technique.He has developed a bad habit! Make a swing motion on the sides to perform a sidestroke then hit. Laju bola hasil pukulan underhand yang melambung juga dapat digunakan sebagai modal membangun serangan ke arah wilayah permainan lawan. Badminton Skills: BASIC STROKES 1. Badminton offers several basic strokes, and a high level of skill is needed to perform them properly. If your grip is correct, your index finger will be the highest place, whilst your thumb will be in a lower position and touching your middle finger. The overhead badminton forehand stroke is very common and is used most often in badminton. Step 6. Take a deep breath and exhale as you swing your racket forward. (FOREHAND and BACKHAND) Serving- is the stroke that is used to move the shuttlecock from one side of the court to the other in order to start the play. Your email address will not be published. Complete your swing fully even after hitting the shuttle for better accuracy.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'sportswebsites_org-leader-1','ezslot_11',107,'0','0'])};__ez_fad_position('div-gpt-ad-sportswebsites_org-leader-1-0'); This stroke is fairly easy to execute than most of the other strokes. The closer the shuttle drops to the net, the harder . Qualified for three junior world competitions and a member of the interprovincial squad the Canadian Juniors in 2014 . 5. This stroke helps generate the most power. FOOTWORK Foot work includes the stance you assume while waiting for the opponent. At the same time, follow through with your swing even after you hit the shuttle.[/pullquote]. It is playing these strokes that can help a beginner improve his/her game so that in the future, he can progress to more difficult strokes. Input your search keywords and press Enter. The flick of your wrist creates a powerful snapping motion. wordlist = ['!', '$.027', '$.03', '$.054/mbf', '$.07', '$.07/cwt', '$.076', '$.09', '$.10-a-minute', '$.105', '$.12', '$.30', '$.30/mbf', '$.50', '$.65', '$.75', '$. As an attempt to this stroke, the player must hit downward towards the opponent's fore-court, aiming for it to go just over the net. We use cookies to improve your experience. Biomechanics plays an important role in badminton and a few studies over the years have improved our understanding of the sport. Forehand shots are, without exception, the most powerful shots of any player. pillsbury company net worth; does gotomeeting work in china; tanner mark boots website The backhand swing should be one smooth and fast motion until yourracket reaches all the way to the front. Does basic knowledge about anatomy make me a bad teacher? For more advanced play, if you are in the mid-court, you can try slicing the shuttlecock so it will bounce nicely over the net. The power of any badminton shot comes from how well you perform your strokes ( swing motion ). Overhead Forehand Stroke: This is probably the most common badminton stroke, and many beginners are usually comfortable in using this, particularly for stronger badminton shots. Put your hand as if you were about to shake someones hand. Save my name, email, and website in this browser for the next time I comment. . I do dancing for an hour. It is best used when the shuttle is high in the air so that it can be angled downwards. Is he stepping up and standing behind his name with his posts? Define drop shot A shot hit from any position that passes close to the net and lands in the opponent's front court (in front of the short service line). 2, 4, 6), he must stand in the right-hand half of his service court; when the server is serving odd points, he must stand in the left-hand half. Most amateurs will run away from discomfort and def not strain themselves to make sure everything is just right and what results is them getting their eyes in the right spot at the expense of pulling something else out of alignment. . Sidearm Stroke If the opponent uses s drive (fast low shot with flat trajectory) to hit the . However you'll need to perform these strokes to hit certain shots. Club Play: . shoulder-high drive . (5) 9. It is also called a "service." 5. Animorphs, Ax Quotes, Some wide serves, particularly backhands, are usually complicated and need extra practice. 32. It is important to note here that only the intention of hitting the shuttle is already considered a stroke. BADMINTON INTRODUCTION Badminton is a tennis - like game played with light strong rackets that are used to strike . Move your racket armtowards the back and extend your chest to the widest extent possible toensure you can do a full swing. But the shots mentioned above are the core shots you should first learn to master. This is a beginners mistake and it will hinder the power you can apply. SURVEY . As a beginner, do not rush into learning all the different types of badminton shots. Whoever wins each rally, wins the point. What's his name? Although sometimes it can be strategic to aim the shot at your opponent who will be unable to react or shift his body in time as their natural reaction will be to duck the shot. I dance at my appropriate level. Define service court The court boundary into which the service must be delivered. Significant differences of arm slot angle were found among badminton players with shoulder pain free, history of shoulder injury and present shoulder pain (35.74o 4.85 o vs 42.90 o 11.89 o . Stroke techniques include underarm, sidearm, and overhead strokes. Hopefully youve been practicing the use of proper badminton grips (fore/back) and getting used to the pronation/supination movements. Keywords: badminton, overhead smash, biomechanics, kinematics, three dimensions Introduction According to Kuntze, Mansfield and Sellers (2010), stroke techniques are categorized into three types considering the po-sition of the racket. Lift up your non-racket arm as you stretch your racket arm towards the back. Attend a beginning class in badminton, tennis, or golf. Racket lagging behind body after trunk front facing. The Women's 1st varsity eight (Coxswain Abby Harris, Stroke Camryn Teranes, Tova Just, Trinity Dillard, Coco Vallon, Madelynn Hicks, Olivia Herman, Emily Rho, Sara Radmall) completed a successful course, finishing 17th out of 30 crews. I will have my dance exer Enumerate the dace form explain based on your understanding., Suppose you are a Sangguniang Kabataan chairperson and your barangay will be having a leadership training two weeks from now. To use a forehand grip, follow these instructions. There is no need to add extra power because you can lose your balance very easily and fall.