Hey, yes you can use the cooked chicken you have but cook the onions and mushrooms first as you will only need to heat the chicken through. Ingredients: 300 g whole wheat pasta; 1 tbsp olive oil; 250 g chicken breasts (cut into small chunks) 2 leeks (roughly chopped) 75 g mushrooms (sliced) Spray with cooking oil spray. Excellent recipe you wouldnt know it was so low syn or free. Please check your inbox for a message from us and click on the verification link so we can keep you up to date with our latest menus, recipes and offers. Nutritional information, Slimming World syn values and WW points etc are an estimate and are to be used for informational purposes only. ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED. It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and/or dairy-free, for example). Hey Karen, if you would prefer you can half the ingredients or split the recipe into 4 and you can pop any extra in the freezer for a meal for another day, hope that helps! If you check the packaging it will tell you how many you need for how many mls. We just need you to verify your email address. Hi, When your cooking again after freezing it should I add anything to it a bit more stock or anything? But I also love it over rice or mash which absorbs the yummy sauce. Heya be very helpful if you put how many servings was in a meal for calorie reasons. Pour in the cauliflower sauce and simmer for 10 minutes, turn off the heat and stir in the cheese. Add stock and chicken and continue to cook for 3 - 4 minutes on a medium heat until the mushrooms are cooked through and the liquid has evaporated slightly. Spray a non-stick casserole pan with low-calorie cooking spray and place over a high heat. I only used around 150ml of stock and it was plenty. Bring to simmer again and cook over low heat for 3 minutes until sauce is slightly reduced. This unofficial recipe is perfect for any one following Slimming World, Weight Watchers or a calorie controlled diet. Check your inbox or spam folder now to confirm your subscription. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following. Serve with chunky chips, loads of vegetables or a gorgeous salad the possibilities are endless! Its nice but was abit too watery. 300g of white mushrooms, sliced thinly 8 cloves of garlic, halved 1.5 cups (360ml) of low sodium chicken stock 120g (4.2oz) of light cream cheese 70g (2.4oz)of light mozzarella, grated or broken into small pieces 30g (1oz) of parmesan, grated 1 tablespoon of chopped fresh Parsley spray oil Instructions Cut each sheet of filo / phyllo pastry into 2. Just remember to allow it to fully cool before placing in the fridge. Heat the pan and cook the chicken for 3 minutes per side over medium heat. It would be absolutely fine to use frozen mushrooms in this recipe, but allow a few minutes extra in cooking time. STEP 5. It is quite easy to prepare and completely delicious. STEP 3. Slimming Worlds website can be found atwww.slimmingworld.co.uk. STEP 1. If you allow any leftovers to cool, make sure to refrigerate in a container with a lid and chill. Hi Kirsty, the oyster sauce adds a richness to this recipe so if you leave it out it will be a less flavourful result.If you have hoisin sauce you could try using that instead. MORE ON THE BLOG: Discover our most-popular Free Food recipes can you guess whats at number one? Hi Alison, it is best eaten on the day of cooking, but all ingredients are fine to be frozen. From frozen: Allow to defrost, and heat covered in the microwave for 3-5 minutes then stir. Mix well and then serve with your cooked chicken. Learn how your comment data is processed. Cut the pastry into long, thin strips and divide equally between the pies, arranging in a lattice pattern. What Is The Best Beef Burger On Slimming World? Prep Time: 10 minutes Cook Time: 35 minutes Total Time: 45 minutes Ingredients 500g 17.5oz of mixed mushrooms (shitake, oyster and cremini) 1 small onion, finely chopped 2 cloves of garlic, crushed pinch of dried thyme 3.5 cups (840ml) of chicken or vegetable stock cup (120ml) of coconut milk, canned You'll also get our email newsletter with recipes, inspiration and exciting special offers. If you wish to share this recipe, then please do so by using the share buttons provided at top of this post. This recipe can be frozen, but please remember to do the following; Dont forget to add a label with what it is, and on what date you put it in the freezer! . Stroganoff . 1 week ago bestslimmingworld.com Show details . Can u use potatoes instead of filo pastry. If you are a huge lover of mushrooms like myself, this recipe is for you. Remove and set aside. I have updated the recipe, Having a go at this Using a slotted spoon or tongs, remove the pasta bit by bit adding it to your chicken and sauce. Stir in the garlic and then add the mushrooms. You can try but I dont think it will be as good as if you made it fresh good thing it is quick to make! Sweetcorn and peppers would be nice or broccoli. These delicious dishes and healthy hacks make slimming while studying easy and affordable, Midweek meals don't come much simpler or more satisfying than this Slimming World slow cooker chilli, Last change to get your free copy of our Cook, Slim, Save book - don't miss out on our nifty, thrifty new recipe collection, Fancy some slimming-friendly fine dining? Place the hearts on top of the pies, brush with the remaining egg and bake for 15-20 minutes, or until the pastry is puffed up and golden. This was absolutely delicious! Celebrate the patron saint of Wales with leeks, lamb and a tasty Welsh onion cake, Going to uni doesnt have to mean waving goodbye to your weight loss! You know how it is, you really crave a bowl of creamy flavoursome pasta, but tend to avoid it on Slimming World because anything with the word creamy in the title, tends to be high in syns. As it reduces down you can keep on adding more, and the result is beautiful golden mushrooms that taste like they have been sauted in butter. We like to use chicken breast in this Fakeaway as they cook quicker, but you could also have it with beef, pork or even prawns if you fancied. Beef Stroganoff eventually became popular around the world and with good reason: it is freaking delicious! Add the onion and garlic granules and stir-fry for 5 minutes, or until lightly browned. Stir fry the Chicken or Quorn pieces until completely cooked. Again, remember that this will affect the calories and Points, so check how it fits into any diet plan you are following! But for those of you that are not dairy free and want the pasta, then this is the dish for you. Dishes with creamy sauce dont usually freeze very well. If the pan gets very dry add a small splash of the stock. Add in the cream cheese and remaining stock (1 cup) and allow to bubble gently stirring as it does, until the cream cheese is all melted and the sauce is creamy. Discover the delicious Free dishes our members love the most Can you guess whats at No.1? Filo is much lower in calories and Points, in fact youd probably save around half the amount of calories by switching to filo! Add the spring onions, baby corn and mushrooms and cook until they start to colour slightly. Whatever accompaniment you choose, dont forget to account for the extra calories and/or other nutritional values. Put the mushrooms in a bowl, drizzle with olive oil, sprinkle over the chicken seasoning and toss to combine making sure . So allow just ONE Healthy Extra allowance per serving. CheckLegalsection, for Full Disclaimer, Disclosure and Privacy Policy. See below on how I have adapted this classic Russian recipe. Wondering what to serve this with? thanks for you question. As you can see most of the ingredients are slimming friendly with a few notable exceptions. Add in the mushrooms and continue to cook until the chicken is almost cooked through (it should take about 10 minutes). I dont know how I found this recipe, but oh my goodness was it delicious! Add chicken back in and continue to simmer for 5 minutes until chicken is cooked through. Once youve served it, ideally you should eat this dish within 4 hours. Don't miss any of my tasty recipes and essential posts. This is to keep your family safe. Reduce the heat and add the yogurt with salt & pepper. Weve used filo pastry for our Chicken and Mushroom Pie instead of shortcrust or puff. Made it tonight for our dinner with some actifry potatoes and mixed veg and I can honestly say I would be happy paying money to have this in a restaurant. Cooked, Pureed and Mashed Fruit Slimming World Friendly Guide, Easter Treats for under 10 Syns Slimming World, Get The Most Sausage For Your Slimming World Syns, JD Seasonings Spice Blends Slimming World Guide, Skinni Range By West Coast Foods | Slimming World & Weight Watchers Values, Indian Takeaway/Restaurant Slimming World Guide 2022, 7 Day Food Menu Plan By Fatgirlskinny | Slimming World, Sweet Treat Smart Points | WeightWatchers. It shouldnt be watery. Heart-shape chicken and mushroom pies serves 4 ready in 1 hour 5 minutes 4 Syns per serving What you need: 500ml hot chicken stock 4 skinless and boneless chicken breasts, cut into bite-size chunks 2 onions, roughly chopped 1 garlic clove, finely chopped 2 carrots, diced 200g green beans, trimmed and roughly chopped It is always advised that you calculate by the ingredients you use. But I also love it over rice or mashed potatoes perfect for absorbing the yummy sauce. This recipe uses mini chicken breasts which cook very quickly. Choose your Syns Foods and drinks that pose a risk to your weight loss those high in fat or sugar, as well as alcohol can be enjoyed as carefully counted Syns. This healthy Spicy Chicken Stir Fry is even better than your typical local takeaway version and will be loved by the whole family. This was super-tasty! Youre amazing, look at the Chicken and Mushroom Pie dishes youve made. OMG this recipe is to die for. To soften vegetable with stock, you just add in a little at a time and reduce it down around the vegetables. In the meantime can I tempt you with these amazing dishes? I also used low fat sour cream instead of the quark cheese. Also have one portion of wholemeal bread or breakfast cereal each day your Healthy Extra b choice. Slimming World Extra Easy Recipes Pdf can be taken as skillfully as picked to act. Free Food includes lean meat, poultry, fish, eggs, pasta, rice, potatoes, pulses, fruit, veg and more. Spray a large skillet or frying pan with low calorie cooking spray (Fry Light). Add in the mushrooms and garlic, spread out in the pan with a wooden spoon into an even layer. Weight loss will vary due to your individual circumstances and how much weight you have to lose. Made with diced chicken, speedy vegetables such as broccoli, peppers and mushroom and coated in a delicious savoury, spicy sauce it's definitely a Slimming friendly mid-week winner. This tasty Slimming World friendly Creamy Mushroom Sauce is great served with just about anything - steaks, meatballs, chicken, pork, vegetables, pasta and potatoes. Mash until smooth, season and set aside. Hi Kate I cooked this last night for my husband. I do this even with tomato based sauces. 1Preheat your oven to 200C/fan 180C/gas 6. Had it with fat free chips. and to the point, that would help if we use it well send you some swag. All the ingredients we use in this recipe are readily available in the supermarkets. Below we added some of our communities most common hints and tips. Hi Tessa about 1/3 cup (60g) uncooked rice per person. You could substitute the filo pastry for a layer of mashed potato or even a small piece of puff pastry. These delicious dishes and healthy hacks make slimming while studying easy and affordable, Midweek meals don't come much simpler or more satisfying than this Slimming World slow cooker chilli, Last change to get your free copy of our Cook, Slim, Save book - don't miss out on our nifty, thrifty new recipe collection, Fancy some slimming-friendly fine dining? Recipes are updated often, With ever-changing plans and point calculations, we have made the decision to remove WW Points from the website - referring to your individual plan or advice from your consultant is always going to give the most accurate results. Deglaze the pan with a splash of beef stock and turn heat down to medium high. For this Creamy Chicken and Mushroom Pasta, I find chicken breast works best rather than thigh meat. I love this Chhicken Strogannooff any time, but as an alternative i sometimes make the Beef. Hi I,m going to try this tomorrow would I be able to use quark instead of laughing cow cheese please. Please try and keep it concise It may sprout and become bitter. Add the garlic and mustard powder with a splash of water, season and fry for a further minute. Reduce the heat to low then cover and simmer for 35-40 minutes or until the meat is tender. This three-course menu is perfect for celebrating while still staying true to your weight loss dreams. Pour in the remaining beef stock and stir to combine. STEP 4. Slimming World's Everyday Italian - Slimming World 2011 NATIONAL & REGIONAL CUISINE. It all looks so good. Made this last night. Slimming Worlds website can be found atwww.slimmingworld.co.uk. Add in the garlic and just give a stir to combine evenly, then gradually add in cup (120ml) of the chicken stock reducing down each little bit around the mushrooms and garlic until the garlic has really softened and has a lovely golden colour. Not keen on mushrooms? I am Siobhan the creator, photographer and cook of all recipes on Slimming Eats. This will make the garlic lovely a sweet. STEP 5. STEP 3. I'm not a big pasta lover. A quick, easy and simple Slimming friendly Chicken Mushroom Alfredo - Delicious tender pasta loaded with chicken and mushrooms in a creamy and irresistibly delicious homemade low fat Alfredo sauce. Hey Deborah, thanks so much for your message your tweak on the Chicken and Mushroom Pie sounds super tasty! Divide the bake and broccoli between 4 plates, top with a twist of black pepper and serve. This will take a couple of minutes. Add the white wine vinegar, Worcestershire sauce and stock. This was lovely and super quick. Here are a few other recipes for some suggested sides to serve with this dish: or if you would like more recipe ideas - head on over to theFULL RECIPE INDEXwhere you will find over 900 delicious recipes all with estimated caloriesand you can search by ingredients, course, diet and more. Add chicken back in and continue to simmer for 5 minutes until chicken is cooked through. Look out for emails from us packed full of recipe inspiration. This is such a delicious recipe. Good news, you're already on our email list. Serve with rice or noodles. Add in the paprika, balsamic vinegar, thyme, Worcestershire sauce, onion granules and garlic powder. Let lightly brown underneath and then rotate in the pan to brown again. serves 4ready in 1 hour 5 minutes4 Syns per serving, 500ml hot chicken stock4 skinless and boneless chicken breasts, cut into bite-size chunks2 onions, roughly chopped1 garlic clove, finely chopped2 carrots, diced200g green beans, trimmed and roughly chopped200g button mushrooms, halved or quartered if large1 level tsp chicken gravy granules2 tbsp tomato pure2 x 200g cans cooked lean ham, diced2 tbsp finely chopped fresh tarragon1 egg, lightly beaten100g ready-rolled light puff pastry. Add the chicken to a bowl with the seasoning and toss to evenly coat. Add the flour and cook, stirring, for a minute. However with a couple of Slimming World friendly ingredients it is really easy to create you favourite creamy style dishes and one of my favourites in this Creamy Chicken and Mushroom Pasta. I cant be the only one that needs about 45 mins to chop and dice/slice stuff? It is definitely not your average diet food! Dry-fry or cook with low-calorie cooking spray rather than fat or oil, switch sugar for sweetener, and swap cream and crme frache for fat-free natural yogurt or plain quark. Cooked, Pureed and Mashed Fruit Slimming World Friendly Guide, Easter Treats for under 10 Syns Slimming World, Get The Most Sausage For Your Slimming World Syns, JD Seasonings Spice Blends Slimming World Guide, Skinni Range By West Coast Foods | Slimming World & Weight Watchers Values, Indian Takeaway/Restaurant Slimming World Guide 2022, 7 Day Food Menu Plan By Fatgirlskinny | Slimming World, Sweet Treat Smart Points | WeightWatchers.