April 23rd, 1975. Plus, your thoughts can change the course of the world if you focus on positive, productive things. Taking a time-out and removing yourself from the situation is an effective strategy to prevent overreaction and resolve conflict in a relationship. Darren L Johnson 4 Likes Sponsored Links You can't always control who walks into your life but you can control which window to throw them out. "Anger is an unnecessary emotion. If you have employees, do what you can so they can do the same. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. 5. A day that will be in my consciousness as long as I breathe. They kill you, cut you with knives, shower you with curses. 5. It's easy to get worked up and create an even worse situation for yourself because the only thing we have control over is how we react to the situations at hand. (and then actually following it!). Being critical will only undermine your efforts. If you continue to use this site we will assume that you are happy with it. How we think, believe, feel and react. They show up uninvited. You have to redefine what beauty is to you so you cant be affected by what people are saying. Kelley York It's not about me. Once we accept what we cannot change, we are no longer chained to them and can experience inner peace and freedom. The dangers lurking in the market can be hidden or delayed, but never eliminated. The closest to being in control we will ever be is in that moment that we realize we're not. This can take practice, and it may be difficult at first because the ego likes to maintain control. One must fight for a life of action, not reaction. Correct the outline style in Safari.\n// 2. If you get sick, isolate yourself at home as long as symptoms remain moderate. Maybe it was a job you wanted or a new apartment or an item of technology. This cookie is set by GDPR Cookie Consent plugin. It bears repeating, because this is an important point: We dont have to like what is taking place, but we can accept it and work with our present conditions. You can only change how you think, feel and act and lead by example." ~ Celestine Chua My forgiveness levels - I know life can be challenging sometimes, especially when things have happened that were deeply harmful and/or hurtful. If we can't control the viruses that attack our bodies, or the cancerous cells that attack our veins, what can we control? Winston Churchill. Michelle Obama. You do not blame them on your mother, the ecology, or the president. You can do it too. Keep a positive attitude and choose happiness and gratitude no matter what. Controlling that beast, that dark side, is what fascinates me. There are things we can control and the things we can't control. To slow the spread of the virus until our hospitals can handle them. Stressing over the things you cant control wont change anything except your attitude and well-being. In it, he implies that people often react without thinking. The ideal life is one that is in . I can control my emotions, my attitude, my effort every day. No one individual can accomplish this by themselves, but each of us, acting rightly, collectively, can make a big difference. Dont think youre the exception. You can't go back to how things were, or how you thought they were supposed to be. Hold off on visiting elderly friends or family members. For investors, slumps are a chance for introspection-and, sometimes, new. Thanks to the teachings of Buddha, I have been able to take this second way. Your email address will not be published. As you read through, choose your favorite quotations and post them in a place youll see them often. Do not prioritize your convenience or entertainment over the potential spread of the virus. Justice. Looking at what happened when I received that email, my immediate response was to get upset. The way we react doesn't come from our conscious decision, but rather from our instincts and learned behaviours. Unsubscribe at any time. I believe the single most significant decision I can make on a day-to-day basis is my choice of attitude. Charles W. Swindoll. Finding Yourself, March 1, 2023 The goal now is to flatten the curve. But, what scares me is the human reaction to it and how people behave when the rules of civility and society are obliterated. Rosemary Breen I am struck by how casually we as a nation react to the carnage in Iraq. Rupi Kaur, You cannot prevent the birds of sorrow from flying over your head, but you can prevent them from building nests in your hair. If not, what was the reason? Wayne Dyer, Its OK to have your eggs in one basket as long as you control what happens to that basket. 178 views, 6 likes, 1 loves, 5 comments, 1 shares, Facebook Watch Videos from Rochester Seventh-day Adventist Church: The First Lie and the g-o-d Who Replaced God - Wes Peppers Therefore, when you are angry and out of control, you are temporarily insane. Stretched carts & 6-seaters will need more than 9ft of wire, we can customize the length of Natural disasters are terrifying - that loss of control, this feeling that something is just going to randomly end your life for absolutely no reason is terrifying. Sleep deprivation, hunger, and illness can compromise our ability to control how we react to triggers. The bottom line is: You are in control of your reactions to things and how you view things. As Zeno famously said, Well-being is realized in small steps, but it is no small thing., We realize this well-being and fight this virus by the choices we make. 100 Likes, TikTok video from Shawn (@the_consistent_man): ""Forces beyond your control can take away everything you possess except one thing, your freedom to choose how you will respond to the situation." - Viktor Frankl We all live under varying degrees of freedom. Making Change blog posts are for general educational purposes only. 2009-2023 Power of Positivity. No amount of yelling at the TV will make it go away. Theres no point in worrying about things you cant change. There will always be people who misinterpret them, but you can try to help them understand. Isaiah 41:10 "Do not fear, for I am with you; do not be afraid for I am your God. With thousands of out of office replies coming in, and with many folks not putting an obvious Remove subject line, this has been a tedious yet necessary task. The first course of action was to cancel whatever emails had not been sent. We choose to quit jobs, get married, adopt an animal, but of course there are many life events we dont choosea divorce, an accidental pregnancy, or the death of a loved one. To prevent the unnecessary spreading of the virus. You have the power to thrive, no matter what is happening in the world around you. Focus on your North Star. Make self-care a priority. There will be storms, but if you stay focused, youll get there. All through this ordeal, though, I firmly believe and draw strength from the quote found in that one womans email. In other words, the negative emotions you experience trying to control others or circumstances is lifes way of telling you to stay out of its business. The following collection of quotes are all about control and the power that we do have. And of course, we know that thinking positive is way much better than the rest (you know what the rest. They control the pattern of consumption, entertainment, thinking. Anger is a choice, as well as a habit. To prevent the unnecessary spreading of the virus. COVID-19 is here. The root of suffering doesn't come from what we experience, but rather from, You see, events occur throughout our lives that forever alter us, and it is. What happened prior to the email going out was just dumb, bad luck no amount of preparation or caution could have helped avoid it. All you really have is now. That means that you've missed 17 of them! Some people do try some nasty things to get at them and try and get a reaction from them. Votes: 1, Natural disasters are terrifying - that loss of control, this feeling that something is just going to randomly end your life for absolutely no reason is terrifying. "The excessive increase of anything causes a reaction in the opposite direction.". Every year, March 13th is difficult for me. It can only produce more fear, pain, distrust, punishment, and misery. Not only didnt the emails look the way they should, but even if someone could see past that and still want to click through, they couldnt. He was gone, and my life changed that day forever. Bodhidharma, https://www.pinterest.com/pin/200339883397260251/, https://pinterest.com/pin/455004368576570246, http://pinterest.com/pin/116178865360965998/, http://www.pinterest.com/pin/503981014523869330/, http://pinterest.com/pin/128071183127756540/, https://www.pinterest.com/explore/passive-aggressive-quotes/, http://site2quotes.com/life-quotes/things-will-happen-you-cant-stop-site2quote, https://www.pinterest.com/theemiddlesis/random-quotes-and-shizzle/, http://pinterest.com/pin/64105994667883422/, http://pinterest.com/pin/324048135659067140/, http://pinterest.com/pin/90494273734791661/, http://wordsonimages.com/photo?id=115322-you+can+control+your+attitude+, http://www.picturequotes.com/you-can-only-control-your-own-actions-not-other-peoples-reactions-quote-437403, https://www.pinterest.com/explore/control-quotes/, http://pinterest.com/pin/118149190198188294/, http://www.motivationalquotesabout.com/quotes/you-cant-control-the-world.aspx, http://boardofwisdom.com/togo/Quotes/ShowQuote?msgid=564406, http://www.thequotepedia.com/the-only-part-of-life-you-can-of-control-is-your-reaction-choose-joy-joy-quotes/, https://www.pinterest.com/pin/176695985352820874/. Have faith in the process and trust that everything will work out for the best. Things will happen. Also imagine what it would feel like to respond more in keeping with what you want for yourself. But it wasnt. No matter what else is happening, you can manage your thoughts and feelings. Pause. Take the time to develop a clear vision of this more ideal version of yourself. 500 matching entries found. Votes: 1, It's almost as if we each have a vampire inside us. Napoleon Hill, Really, at the end of the day, the only thing you can control is yourself; the only person you can truly educate is yourself. But you put them and their community at risk by stopping at their old folks home or visiting their house. When we meet real tragedy in life, we can react in two ways - either by losing hope and falling into self-destructive habits, or by using the challenge to find our inner strength. You either take what has been dealt to you and allow it to make you a better person, or you allow it to tear you down. With more reminders, youll know to focus on the things that you can control. Get past the negative feelings, though, so that you can move forward. People are depressed for many reasons, one of which I think is how we have been taught to react to trauma, to stress. The first step toward change is awareness. Transitions are the birthing pains, alternately exhilarating and difficult, that can bring wondrous, challenging, beautiful changes into our lives. Suffering is optional. Meaning: unforeseen events will occur in life and we must avoid adding judgement because it fuels our suffering. Many people include quotes at the bottom of their emails some inspirational, some from movies, some just whimsical but this one had very specific meaning for us today: You cant always control what happens, but you can control how you react.. Its FREE, Exclusive interviews with leading scholars on Stoicism, A Free Chapter from The Obstacle is the Way. Dont be stupid. These cookies ensure basic functionalities and security features of the website, anonymously. Jackie Chan, To become mindfully aware of our surroundings is to bring our thinking back to our present moment reality and to the possibility of some semblance of serenity in the face of circumstances outside our ability to control. On the other hand, if you focus only on things that are within your power, youll find happiness, peace, and success. No imprecision in your thoughts. The chief task in life is simply this: to identify and separate matters so that I can say clearly to myself which are externals not under my control, and which have to do with the choices I actually control. We frequently dont choose our behaviors so much as just act them out. Could you do this? Stay at home even if you dont feel sick. That's dangerous. L. Lionel Kendrick, Gain control of your time, and you will gain control of your life. When you get angry, it is only natural to want to give in to the anger. It's okay when we have to face them just once or twice, but there are times when these people emerge in facets of our life where we have to deal with them on an ongoing basis. "Anger does not solve problems. Along those lines, dont tie up medical resources that you dont need. It just means we can't really control it and therefore cannot be attached to the outcome. The cookie is used to store the user consent for the cookies in the category "Analytics". Victor Frankl was clearly an extraordinary man. Look for the good in all things, even when it isnt clear right away. We're all dealt our hands in life, and how we choose to react is entirely up to us. 1. Alex Smith Control Me Simple React Survive Related Authors Ronnie Coleman , Kyrie Irving Stephen Curry , Jesse Owens Kevin Durant Simone Biles Info American - Athlete Born: May 7, 1984 Cite this Page: Citation Quotes to Explore Help others who are in more precarious situations. March 2, 2023 It reminds me of the tale of The Two Arrows, in which the Buddha tells of a person being struck by an arrow which causes them pain. He asks his student, What would happen if the person were struck by a second narrow, in exactly the same place? Now they experience pain and suffering because they have created judgement around the second arrow. Suffering is optional." them, when it counts. Out of all the things you can try to change, your thoughts are the most important to focus on. Now, I can hear you say: Tony, are you telling me to accept something I hate or dislike in my life. Yes, and no. And that every action has a reaction. We have less freedom as children than adults. These cookies track visitors across websites and collect information to provide customized ads. In order to heal, we must feel. When you feel uncomfortable and unhappy, and anger welling up inside of you, stop what you are doing, breathe deeply about 5 deep times, really listening to yourself and your self-talk. I am convinced that life is 10% what happens to me and 90% of how I react to it. The first step to learning to respond accurately is to control this urge. . Neither will sticking your head in the sand and pretending its not that bad. All those are wasting your time that could be spent saving your life and others. Make an effort to focus on the gifts and opportunities in your life, not the problems and obstacles. PostedJuly 23, 2013 If it isnt where you live, there is a good chance it will be soon. With focus and effort, youre sure to reach your goals and find success in life. What will you choose? If you always focus on the things you cant control, you wont find peace or happiness in life. I'm sure all of us have faced such people before. To make matters worse, if a recipient wanted to unsubscribe, the unsubscribe link also did not work leading to greater frustration on their part. What you can control, as always, is how you respond. Appreciation influences a posit Its not always easy to find the words to express your love. We want to shift this so our time, energy, and resources are well spent, so we can solve our own problems, and . When suffering happens, it forces us to confront life in a different way than we normally do. Philip Yancey. If you feel sick, stay at home. It is not bound by what happens to you, because a person who is accepting of reality is free to choose their attitude. Use your time and energy to focus on controllable situations instead. There will be storms, but if you stay focused, you'll get there. What we have influence over and what we do not. This freedom is not bound by what others say or do. Are you going to experience adventure or are you going to be limited by your fears? However, once you acknowledge that you cant change it and decide to let it go, youll feel free again. Is it possible to choose your reaction to whatever happens? Leslie Becker-Phelps is a clinical psychologist in private practice and is on the medical staff at Somerset Medical Center in Somerville, NJ. If you know your neighbor is elderly and planning to make a grocery run, see if you can help them get what they need without leaving their house. Psychology Today 2023 Sussex Publishers, LLC, Psychology and the Mystery of the "Poisoned" Schoolgirls. The cookies is used to store the user consent for the cookies in the category "Necessary". Decide about that which you will think and concentrate upon. It stares you in the face. Stay at home even if you dont feel sick. If you can make the switch, youll quickly notice that you become happier. All you can do is change how you react to it. Change has become a dirty word in todays world; advertisers avoid it because consumers associate the word with challenge and difficulty. Multinational corporations do control. Sarah Barkley is a lifestyle blogger and freelance writer with a Bachelor's Degree in Literature from Baker College. Note that it happened, whether intentionally or not.