Shutterstock. Tea Has Caffeine. A 12-oz cup will likely put you between 3 and 18mg. The aroma alone helps to offer energy as you drink it.Most women recognize that the foods they eat play a huge part in helping their child to grow in the uterus. You’ve got this, mama!Want to try our favorite alternative to coffee during pregnancy? What can a girl do on those hot summer days when iced coffee is calling your name? You’ll want to skip all the caffeine that you’d usually consume in a chai latte. However, when pregnant it is important to consider just how much Caffeine is a stimulant that increases your heart rate and blood pressure. Your body needs a few extras now that you have a person growing in it!

If this is the case for you, try adding your favorite creamer to help thicken up the drink and spice up the flavor.Now, this isn’t your everyday sugar filled hot chocolate. This is a good alternative when you get those monster cravings, but don’t be fooled by the name--decaf still contains a little caffeine. Turmeric has been found to be safe during pregnancy, but in small amounts.

For optimum hydration, it is best to quench your thirst with pure water but that can get boring. Your baby’s developing metabolism does not have the capability to metabolize caffeine.Caffeine is also a diuretic, meaning that you will be urinating even more frequently than you are now. If you order a single-shot espresso drink, you’ll only be getting 75mg of caffeine. ), which is extremely healthy for your little one. You can use tea bag tea, or even buy loose leaf tea. To help ease your time without caffeine or of a decrease in it there are many different alternative beverages that you can try. Nothing will make you feel worse than dehydration. If you buy loose leaf tea, you can reduce the caffeine even more. It is important to keep in mind, that cacao is still a stimulant and does contain caffeine. It can stick around in his little bloodstream for longer and in higher doses, since his liver is underdeveloped right now and can’t process caffeine as efficiently yet.Having large amounts of caffeine (we’re talking 8+ cups per day, which is probably not the best idea even if you’re not pregnant!)

All rights reserved. It can be found in chocolate, black teas, green tea, energy drinks, and soda. Can I Drink Coffee When Pregnant? It is a caffeine-free tea. Yet, the best course of action for you during pregnancy is to greatly reduce or stop your caffeine intake all together.Quitting caffeine could result in a long and painful process. So let’s dig into what the best alternative to coffee during pregnancy is.Miscarriage, a pregnant woman’s worst nightmare, is the main concern. There’s a lot of confusing, conflicting advice for pregnant ladies out there.Some of it will tell you not to drink coffee at all while you’re pregnant.Some of it will say, “Live your life, coffee is totally fine.”And some of it will tell you that some coffee is fine, just don’t get too crazy.What we’ve found is that most studies out there confirm that it’s really best to just skip the coffee for these next nine months. There are even flavored teas such as Peach- Tea, Sweet-Tea, and Strawberry-Tea to help ease the transition. Caffeine has also been known to lessen the body’s absorption of iron, increase blood pressure and blood sugar, and put strain on the liver, which is already working overtime while you’re pregnant.Looking at this info, it seems like a good idea just to skip the caffeine altogether--especially in the first trimester when miscarriage is most likely.Looking at all the possible consequences of coffee during a pregnancy--miscarriage, stillbirth, prolonged exposure for your baby, liver strain, and increased blood sugar--the best choice is clearly to avoid caffeine completely whenever possible during a pregnancy.If you’ve been drinking coffee for years or decades, quitting the stuff is easier said than done.Lots of ladies are lucky enough to naturally develop a newfound aversion to caffeine while they are pregnant--just the smell of their hubby making his morning coffee is enough to have them leaning over the porcelain throne.If that isn’t you and you’re actually not sure how you’re going to get through this with your sanity (or at the very least, without suffering through some major migraines), we’ve got you! Fresh juice or smoothies. If you have too much caffeine in your system, you will notice changes in your baby’s movements and sleep patterns. Here are a few basic boxes to check each day!Eat enough healthy foods. Hot Mulled Apple Cider is both festive and delicious.This alternative is caffeine free. Yet, when comparing them to a regular cup of coffee the amount is minimal. Sleep like a baby. They are providing for the…Copyright © 2019 Medichron Publications.

Experts believe excessive consumption…Your Baby’s Development: Your baby has doubled in size at this stage of your pregnancy.…Pregnant and nursing women have a lot on their plate.

If you need a caffeine boost but are concerned about your intake, you might choose a latte (about 75 mg of caffeine). Cappuccinos and lattes are not only super satisfying, they contain things your body needs right now such as calcium and protein.

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