Find out what food and drink you can have and what you should avoid or be careful with during pregnancy, such as some cheeses, meats, fish, eggs, nuts, caffeine and alcohol. If you want to eat tuna while pregnant, limit yourself to 1 can every 3 to 5 days to keep your mercury levels under control.


Fish sticks and fast-food sandwiches are commonly made from fish that are low in mercury. **Brown seaweeds contain naturally very high iodine concentrations. You should consult with your doctor to find out if that would be okay for you to eat while pregnant.

If you regularly eat fish high in mercury, the substance can accumulate in your bloodstream over time. It’s also important to check the label to make sure any fish you buy is from a clean water source, since other environments can contaminate your fish with unwanted chemicals. All popular types of fish in the U.S. are healthy, low in mercury and safe to eat during pregnancy. He completed his residency in Otolaryngology-Head and Neck surgery at SUNY Health Sciences Center in 1991. Sometimes these products come packaged in vacuum-sealed pouches or tin cans.If you’re unsure whether a product has been hot- or cold-smoked, it’s best to check with a server or call the company.Cold-smoked salmon may be labeled under a different name, such as:Lox and gravlax style salmon have been cured in salt but not smoked. However, fish can be a source of nutrients important to your child’s prenatal development such as omega-3 fatty acids. Dry fruits and nuts are a storehouse of vitamins, minerals, fibre, and amino acids, making them a must-include in an expectant woman’s diet. Yet, fish is a healthy source of lean protein, healthy fats, vitamins, and minerals. Understand the guidelines for pregnancy and fish.Pregnancy nutrition can be confusing, especially when it comes to seafood guidelines. I'm 6 months and You can get the right amount of vitamin C in your daily prenatal vitamin, and also from citrus fruits and juices, strawberries, broccoli, and tomatoes. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Some examples are anchovies, butterfish, catfish, flounder, haddock, herring, perch, Pollock, salmon, sardines, sole, … Here's help understanding the facts.Seafood, which includes fish and shellfish, can be a great source of protein, iron and zinc — crucial nutrients for your baby's growth and development.

Mayo Clinic offers appointments in Arizona, Florida and Minnesota and at Mayo Clinic Health System locations.Our general interest e-newsletter keeps you up to date on a wide variety of health topics.If you're unsure about whether it's safe to eat seafood during your pregnancy, you're not alone. Some pregnant women avoid eating fish due to mercury and other contaminants found in some fish species. Fish can be a tricky menu item because many varieties aren't safe to eat while you are expecting due to the risk of mercury contamination. Educational website from one of the world's leading hospitals{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e7\/Eat-Fish-During-Pregnancy-Step-1-Version-2.jpg\/v4-460px-Eat-Fish-During-Pregnancy-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/e\/e7\/Eat-Fish-During-Pregnancy-Step-1-Version-2.jpg\/aid1796835-v4-728px-Eat-Fish-During-Pregnancy-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"