Cover the fish, especially the top with the panko. Can’t wait to give it a try!I love sweet potato chips so much! Watch the filets carefully, so that they don't over-brown.If you have large filets, they can be finished in the oven, at 350°F. The panko crumb coating keeps the fish fillets crisp, and the oven makes cooking a breeze in this light and tasty alternative to fried fish. Thanks so much for your comment, Sonia!It is really very mild. Add wine, chili peppers, tomato and a pinch of salt and pepper. I just fire up the stove, and things start to fade away. Sprinkle 4 (6-ounce) catfish fillets evenly with salt and pepper to taste (or use a spicy seasoning blend, such as Creole or Caribbean jerk). In another bowl, stir together cornmeal, flour and seasonings. Can be soaked longer, just refrigerate and remove from refrigerator to counter for 10 minutes.Coat the fillet with the panko and press down, if needed, to make panko adhere to fish.Add enough oil to get a depth of approximately 1 inch deep, in heavy bottom pan. Instead of the traditional deep fried (usually peanut oil) catfish, I shallow fry the catfish! HEAT oil and butter in a large nonstick skillet over medium-high heat. Thanks for stopping by! A bit lighter version of a traditional catfish fish fry! Anthony Saint James/Getty Images . They are so good! The panko crumb coating keeps the fish fillets crisp, and the oven makes cooking a breeze in this light and tasty alternative to fried fish. I agree 100% panko are the best! Start by dredging the catfish in the seasoned flour and shaking off any excess. https://www.allrecipes.com/recipe/21562/pan-fried-catfish-filets Fried catfish is a staple on many southern tables. It’s not a big deal if the side of the fish that touches the pan gets breaded.Remove the pan from the oven. (ad)It took me a little while to get on the bandwagon with air fryers, but now I have 3 and 8 cup Pyrex, what I use for steeping tea bags for iced tea!You can be thin & wrinkly, or you can have another bowl of banana pudding and fluff that stuff out!Your baking best friend! At my website you'll find great recipes, restaurant reviews, and informative guides about food & travel.The Unmanly Chef Goes to Italy Part 3: Venice ContinuedThe Unmanly Chef Goes to Italy: Part 8 Amalfi Coast Best friends. https://www.allrecipes.com/recipe/21562/pan-fried-catfish-filets Place catfish fillets in pan and cook over medium-high heat 2 to 3 minutes or until browned. Fry until golden brown (about 3-5 minutes, depending on thickness) on one side, flip and brown second side. Why are they bottom feeders? Love these measuring cups from Oxo. Repeat, ending with tomato on top. Don't overcrowd the pan. Remove from pan. Instagram; Facebook; Twitter; Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food writer.

Although this fish is inexpensive, or free if you live near a river or pond, it often carries undesirable characteristics such as a fishy or even muddy taste. Add a little more oil, if necessary. Fried fish is best straight out of the pan, but keeping the fillets warm in the oven helps. Also helpful tips so that you can make it perfectly the first time and every time! Add fillets a few pieces at a time. ~Paula DeenDISCLAIMER: This is a recipe site intended for entertainment. I don’t know what it was about them, but I think it’s the fact that kids will pretty much eat anything that is breaded and crunchy. Add butter and green onion to sauce in skillet. Thanks for stopping by for the Panko Crusted Catfish Recipe! Pan Fried Catfish. Catfish is a pleasant whitefish that has a delicate texture, I find it way tastier than cod which has no flavor in my opinion.Using the panko crust here I avoided having to fry the fish at all so this is a super healthy dish while delivering a tasty punch.Preheat the oven to 350F, place coconut oil on a cast iron pan. Learn how to cook great Pan fried panko crusted snapper, fried . HEAT oil and butter in a large nonstick skillet over medium-high heat. ~John Besh You don’t have to cook fancy or complicated masterpieces – just good food from fresh ingredients. To make this overall meal lighter than a traditional fish fry, I also substitute fresh corn salsa for the usual tartar sauce and sweet potato chips for the traditional french fries!The best thing about this recipe is that it is so very easy and the fish is done in less than 30 minutes!That’s it! I used catfish, which can tend to get a bad rap. Now gently place the fish onto the pan.

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