Prepare the grill (medium-high heat). In a separate bowl, combine mango, red onion, serrano chile, bell pepper and cilantro.

Salt and freshly ground pepper to taste. Ready In: 40 min.

Servings : 4 Cooking time can vary depending on how thick your fish is.

To serve, place the fish on orange slices and top with salsa. Directions-.

Cover salsa and refrigerate until ready to serve.

with tuna or salmon. It also tastes For fruit salsa, in a bowl stir together mango or peaches, avocado, red pepper, onion, 2 tablespoons lime or lemon juice, cilantro or parsley, ginger, garlic, and, if desired, hot pepper sauce. You can substitute any other meaty fish or even poultry for a simple, summery grilled main dish.A bright salsa made from ripe mangoes, cilantro, red onion, and lime is the perfect foil for thick swordfish steaks. Grilled Swordfish with Mango Salsa July 24, 2014 A bright salsa made from ripe mangoes, cilantro, red onion, and lime is the perfect foil for thick swordfish steaks.

Rub the oil all over the fish and season. Makes 4 servings, 225 calories per serving Ingredients: mangos, avocados, jalapeño pepper, spanish onions, lime zest, lime juice, orange juice, cilantro, olive oil, salt and black pepper, swordfish steaks, limes

Whisk the olive oil, lemon juice, basil, and garlic in a bowl to blend. Toss with 1/4 c of vinaigrette, then gently fold in avocado.

You can substitute any other meaty fish or even poultry for a simple, summery grilled main dish.Many products featured on this site were editorially chosen. Toss mango and avocado with chopped cilantro and lime juice, and 1/2 tablespoon of oil.

Heat a griddle pan or BBQ, cook the fish for 3 mins, then turn over and cook for 3 mins on the other side until charred and just cooked through. Serve with the grilled fish and salad leaves.This salsa works well with

The frozen mango held up so beautifully, I may actually prefer it. Fry the swordfish for 5 to 6 minutes per side for a 1-inch thick swordfish steak. A bright salsa made from ripe mangoes, cilantro, red onion, and lime is the perfect foil for thick swordfish steaks. great with grilled pork chops.Beer 52 exclusive offer: Get a free case of craft beer worth £24. Heat stir-fry pan on stove top and lightly oil. A great al fresco meal, simple, summery, light and refreshing - all you need now is some sun!Rub the oil all over the fish and season.

Mix gently so not to break the mango or avocado. While the fish cooks, dice the mango and avocado in small cubes.

First prepare the salsa by combining the avocado, mango, onion, parsley, lime, salt, pepper and pepper flake in a bowl. When ready to serve, spoon a few tablespoons of the prepared ginger garlic sauce over each steak and top with a heaping amount of mango salsa. Drizzle with balsamic glaze (optional) – Balsamic reduction: 1/2 cup balsamic vinegar. (Let salsa stand at room temperature 20 minutes before serving.) For thicker steaks, fry 7 to 8 minutes per side. Saveur may receive financial compensation for products purchased through this site.A bright salsa made from ripe mangoes, cilantro, red onion, and lime is the perfect foil for thick swordfish steaks. The salsa!

1 garlic clove, minced.

other types of fish – try it Heat a griddle pan or BBQ, cook the fish for 3 mins, then turn over and cook for 3 mins on the other side until charred and just cooked through.For the salsa, toss together the mango, spring onions, chilli, lime zest and juice and coriander. Swordfish Steaks with Mango and Avocado Salsa(Weir) recipe. Cover and chill up to 4 hours.

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