Kelli is the Food Editor for Plan & Prep content for Kitchn. Try blending them into a paste, and then whisking them into tomato sauce to add depth of flavor.

Add one or two to avocado toast or stuff an avocado half with a quick sardine salad. Topped on toast or Wasa crackers, sardines make a simple, light meal. Stuffed Fresh Sardines In this stuffed sardine recipe, fresh sardines get a cheesy filling before being cooked in olive oil. Sardines work wonders in so many different types of pasta dishes: Add them to pasta tossed with marinara or pesto, or mix them into a carbonara or primavera.

Combining sardines with Thai spices moves the flavor away from purely fishy in this sweet and spicy salad. Meanwhile, make the sauce. If you’re still not convinced, we’ve got a few ideas that should be reason enough to start keeping a can or two in your pantry. Fishcakes. So whether you prefer them grilled, fried or out of the tin, our sardine recipes will make it easy to incorporate more of this tasty fish into your diet. She's a graduate of the French Culinary Institute and author of the cookbooks, Got a tip, kitchen tour, or other story our readers should see? Looking for the best sardine recipes? Whether you've got fresh sardines or tinned sardines we have recipes for quick and easy suppers.

It’s ready in just 20 minutes, so throw it into your weekly meal rotation. Depends on how you plan to prepare them. Sardines don’t get the praise they justly deserve. Add a spread of mustard, a squeeze of lemon, or some sliced tomatoes and red onion for more flavor. Here are 14 delicious ways to enjoy a can of sardines any time of day.

Sardines amp up the flavor of almost any potato dish; they’re especially wonderful layered between sliced potatoes. Sardine recipes Sardines have it all - they are sustainable, rich in omega-3 fatty acids, and cheap. This recipe from chef George Mendes of Michelin-starred Aldea in New York, is a great fresh and healthy option that combines multiple textures and flavors (sweet, smoky, salty, tangy, herbaceous, and a little funky) for a perfectly balanced lunch. Canned sardines and anchovies are delicious here, as are grilled fresh sardines if you can find them. Look for small sardines, which are sweeter and more delicate than larger ones. Make plain rice a more interesting side dish with a few sardines, then flavor everything with a few dashes of hot sauce and a drizzle of soy sauce. Whether you chop the sardines or blend them into a purée, they’re a natural addition to almost any type of fish cake you want to whip up. Grilled, cured, and wrapped in bacon—here are our favorite ways to use sardinesThose of us who fall into the former camp adore these oily little members of the herring family for their strong taste, rich texture, and snackable size. Apartment Therapy is full of ideas for creating a warm, beautiful, healthy home. Serve with brown rice. Briny sardines get added intensity from fresh onion and Dijon mustard in this open-face sandwich from chef and radio host Mike Colameco. Whole, gutted fish can be No matter how you hope to eat these polarizing fish—canned, fresh, broiled, stewed, grilled, baked, pureed, etc.—the following best recipes for sardines will show you the way.Many products featured on this site were editorially chosen. Either way, sardines make a fun pizza topping. This update on the sardine sandwich provides an extra kick in the horseradish cream. Healthy Lemon Parmesan Sardine Pasta This refreshing weeknight wonder is *packed* with flavor thanks to a bright mix of zesty lemon, cheesy Parm, briny capers, and healthy canned sardines. Sardines don’t have to be left whole. Despite their small size, these fish can be intense — in a good way. The buttery richness of avocado is a perfect match for umami-rich sardines. Sardines add great flavor and a nice contrast to hearty braised greens, like kale, collards, and chard. Fresh or canned sardines can be used in this spicy, crispy Moroccan snack. Heat the oil in a medium pan and cook the garlic for 1 min. Sardine recipes. Grilled, cured, and wrapped in bacon—here are our favorite ways to use sardines, whether you've got them canned or fresh. Canned sardines are a nutrient-dense food full of vitamins, minerals, and omega-3 fatty acids.

Sardines are such a versatile food — as long as you know how to use them. Add the chilli flakes, tomatoes and

Saveur may receive financial compensation for products purchased through this site.In this representative Sicilian dish, which seamlessly combines Arab and Sicilian flavors, pasta is tossed with sardines from the Mediterranean, raisins and pine nuts grown in the mountains, and a dash of saffron, which imbues the pasta with a golden color. But what to do with the market-fresh version?


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