Other types of fish and shellfish may be eaten in the amounts recommended by FDA and EPA.If you want more information about the levels in the various types of fish you eat, see the Fish sticks and "fast-food" sandwiches are commonly made from fish that are low in mercury.Because tuna steak generally contains higher levels of mercury than canned light tuna, when choosing your two meals of fish and shellfish, you may eat up to 6 ounces (one average meal) of tuna steak per week.One week's consumption of fish does not change the level of methylmercury in the body much at all.

All rights reserved. Understand the guidelines for pregnancy and fish.Pregnancy nutrition can be confusing, especially when it comes to seafood guidelines. According to the 2010 Dietary Guidelines for Americans, eating about 8 ounces per week (less for young children) of a variety of seafood can help prevent heart disease. While pregnant women can get omega-3 fatty acids from many sources, most experts recommend eating seafood for this purpose.Though mercury can harm a developing baby's brain, eating average amounts of seafood containing low levels of mercury during pregnancy hasn't been shown to cause problems. To meet your omega-3 requirements, eating fatty fish at least once or twice a week is recommended. Methylmercury is removed from the body naturally, but it may take over a year for the levels to drop significantly.Thus, it may be present in a woman even before she becomes pregnant.


If you eat a lot of fish one week, you can cut back for the next week or two. A well-balanced diet that includes a variety of fish and shellfish can contribute to heart health and children's proper growth and development. The American Heart Association recommends eating 2 servings of fish (particularly fatty fish) per week.

Fish . It builds up more in some types of fish and shellfish than others, depending on what the fish eat, which is why the levels vary.If you regularly eat types of fish that are high in methylmercury, it can accumulate in your blood stream over time. Fish and shellfish contain high-quality protein and other essential nutrients, are low in saturated fat, and contain omega-3 fatty acids. If you are a vegan, opt for omega-3 supplements made from microalgae. Although the mercury in seafood isn't a concern for most adults, special precautions apply if you're pregnant or planning to become pregnant. Yet, some fish and shellfish contain higher levels of mercury that may harm an unborn baby or young child's developing nervous system.The risks from mercury in fish and shellfish depend on the amount of fish and shellfish eaten and the levels of mercury in the fish and shellfish.Therefore, the Food and Drug Administration (FDA) and the Environmental Protection Agency (EPA) are advising women who may become pregnant, pregnant women, nursing mothers, and young children to avoid some types of fish and eat fish and shellfish that are lower in mercury.Follow these same recommendations when feeding fish and shellfish to your young child, but serve smaller portions.Mercury occurs naturally in the environment and can also be released into the air through industrial pollution.

Fatty fish like salmon, mackerel, herring, lake trout, sardines and albacore tuna are high in omega-3 fatty acids. Skip uncooked fish and shellfish. There's a catch - avoid mercury. Too much mercury in your bloodstream could damage your baby's developing brain and nervous system.The Food and Drug Administration (FDA), the Environmental Protection Agency (EPA) and the 2015-2020 Dietary Guidelines for Americans recommend that pregnant women eat at least 8 ounces and up to 12 ounces (340 grams) of a variety of seafood lower in mercury a week. That's about two to three servings.Eat a variety of seafood that's low in mercury and high in omega-3 fatty acids, such as:However, limit white (albacore) tuna and tuna steaks to 6 ounces (170 grams) a week.Beyond seafood, other sources of omega-3 fatty acids include:Keep in mind that researchers haven't yet determined whether supplements can promote fetal brain development. This is the reason why women who are trying to become pregnant should also avoid eating certain types of fish.Nearly all fish and shellfish contain traces of methylmercury. Eating fish fights heart disease in several ways. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research.© 1998-2020 Mayo Foundation for Medical Education and Research (MFMER). A serving is 3.5 ounce cooked, or about ¾ cup of flaked fish.
Mercury falls from the air and can accumulate in streams and oceans and is turned into methylmercury in the water.It is this type of mercury that can be harmful to your unborn baby and young child. Advertising revenue supports our not-for-profit mission.Check out these best-sellers and special offers on books and newsletters from Mayo Clinic. These large fish (swordfish, shark, king mackerel and tilefish) pose the greatest risk. However, if you can't eat fish or don't like fish, an omega-3 supplement is something to consider. Fish and shellfish are an important part of a healthy diet. However, larger fish that have lived longer have the highest levels of methylmercury because they've had more time to accumulate it. The fish’s health qualities are almost incomparable to other protein sources like meats. And the omega-3 fatty acids in many types of fish can promote a baby's healthy cognitive development. To reduce your exposure to mercury, don't eat shark, swordfish, king mackerel or tilefish. Just make sure you average the recommended amount per week.Before you go fishing, check your Fishing Regulations Booklet for information about recreationally caught fish.


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