With Luc Philips, Ivo Pauwels, Linda De Ridder, Ruud De Ridder.
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Help us improve our Author Pages by updating your bibliography and submitting a new or current image and biography. In 1988, Dr. Bompa applied his principle of periodization to the sport of bodybuilding. Paperback
( "Professor TUDOR BOMPA was born on 23 December 1932 in the town of Nasaud, in Northern Transylvania. Sold by: Amazon.com Services LLC
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He attended his first school classes in his hometown, and in 1949 he moved to the Sports School in Cluj-Napoca, under the patronage of the local “Victor BabeÅ” University. He has personally trained 11 Olympic medalists (including four gold medalists) and has served as a consultant to coaches and athletes worldwide.
Starting in 1960, he laid the foundations of new training methods for performance athletes, which were first published in the journal “Studies and Research” Politehnica TimiÅoara, T. BOMPA being part of the editorial board.“PeakPerformance” (2012), states that: “Tudor Bompa was called the” father “of periodization (planned training) and I am certain that there are few athletes in the world who do not owe their success (even if they do not realize), in one way or another, to the theories of the former Romanian.
Tudor Bompa, the man behind Ben Johnson's success, comes to the Politehnica University.
Together with Michael Carrera, he provides parents, teachers, and coaches with more than 182 exercises appropriate for children ages 6 to 18.
) After adopting his training system, the Eastern Bloc countries dominated international sports through the 1970s and 1980s. It features the following: • A review of the history, terms, and theories related to periodization • Discussion of the importance of designing a sport-specific and competition-level annual plan and discarding any one-size-fits-all approach • An expanded chapter on the integration of biomotor abilities within the training process • Comprehensive updates to the information on training sessions, microcycles, and macrocycles • An expanded chapter on the methods for developing muscle strength, including manipulation of loading variables and the conversion to specific strength • A more detailed explanation of speed and agility training, differentiating between individual and team sports In addition to applying periodization models to resistance training, Instructors will also find a newly added image bank, allowing access to tables and figures in the text for use when creating lecture materials.
As such, the award of the title of Doctor Honoris Causa is part of the university's orientation towards sport, all the more so as Prof. Tudor Bompa Ph.D. is one of the world's specialists who, unfortunately, does not enjoy the same recognition in the country.With 15 books published, translated into 18 languages, sold in over one million copies and used in 180 countries, Prof. Tudor Bompa Ph.D. has received so far only in Romania the title of honorary citizen of his native town, NÄsÄud.
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