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0000061822 00000 n Food choices Eating habits Recipes Tips Resources Eat a variety of healthy foods each day Healthy eating is more than the foods you eat Be mindful of your eating habits Cook more often. 0000012277 00000 n 0000011907 00000 n H�
0000001288 00000 n 0000008443 00000 n • Have vegetables and fruit more often than juice. 0000003350 00000 n 0000003239 00000 n 0000002569 00000 n 2��@��eoH9��E�������~>�kw02��rd�gܬ,�ãsC�Wu�N��c9v.S�'|�q�ګ����lNb�g��� �a��a`-���x@� 4!� endstream endobj 30 0 obj <>>> endobj 31 0 obj <>/ExtGState<>/Font<>/ProcSet[/PDF/Text/ImageB/ImageC]/Properties<>/MC1<>>>/XObject<>>>/Rotate 0/TrimBox[0.0 0.0 612.0 792.0]/Type/Page>> endobj 32 0 obj <> endobj 33 0 obj <> endobj 34 0 obj [/ICCBased 53 0 R] endobj 35 0 obj <> endobj 36 0 obj <> endobj 37 0 obj <> endobj 38 0 obj <>stream
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Use food labels.
Young children have small appetites and need calories for growth and development. 0000003126 00000 n 0000052130 00000 n %PDF-1.5 %����
0000009247 00000 n • Make at least half of your grain products whole grain each day. 0000204929 00000 n 0000001387 00000 n Enjoy your food. Meat and Alternatives: Canada’s Food Guide recommends 2 to 3 servings of Meat and Alternatives a day depending on your age and gender. 250 mL (1 cup) 1% milk = 1 Milk and Alternatives Food Guide Serving 1 apple = 1 Vegetables and Fruit Food Guide Serving Children Following Canada’s Food Guide helps children grow and thrive. 0000093857 00000 n
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Eat meals with others. 0000001036 00000 n 0000012747 00000 n
0000154170 00000 n 0000099019 00000 n Canada’s food guide. 0000103607 00000 n 0000003665 00000 n Mar 18, 2013 - Canada's Food Guide recommended number of Food Guide Servings per day 0000044594 00000 n 0000009039 00000 n
0000033079 00000 n 0000157818 00000 n trailer <<04864F30F68B44C0B9B045962F3A2F90>]/Prev 357762>> startxref 0 %%EOF 65 0 obj <>stream 0000102710 00000 n Recommended Number of Canada’s Food Guide Servings per Day: • Eat at least one dark green and one orange vegetable each day. • Serve small nutritious meals and snacks each day. 0000110597 00000 n
• Choose vegetables and fruit pre-pared with little or no added fat, sugar or salt.
0000021768 00000 n Here’s what a Food Guide serving looks like. X�G@�8` 0000001936 00000 n h�b``c``�g`a`��� Ȁ ��l@q��:j��z�}tx*�
0000007968 00000 n 0000093892 00000 n Limit foods high in … 0000083487 00000 n
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