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Sam Long - Psychology Major, and professional triathlete - LinkedIn Same Day Coach Responsiveness. It was just like, Im doing what Im doing, and I have basically 100 percent confidence that if I do what Im going to do, Im going to be at the finish line first by the end of the day, so Im not going to worry what anyone else does. It is Ross Ehlinger's Alcatraz triathlon race number, transposed into . You can unsubscribe at any time. Finishes secondby 2secs behind Lionel Sanders in his match-up, but still clocks the fourth fastest time of the day with a 3:12:26. Team Chef Mirko Sut presents another winter warmer winner, Trek Race Shop (USA) [, Official FIT ASSISTANCE for Canyon Speedmax CFR, CF SLX, and CF (disc & rim brake), Official Canyon Speedmax CF Owners Thread, Official FIT ASSISTANCE for Cervelo TT and Triathlon Bikes. Need a Doctor in the LA/SD area who specializes in Endurance Athletes Platelet-Rich Plasma injections (PRP Injections), High Hamstring Tendinopathy Rehab Protocol. Just the amount of work that went into making the bottle morph right into the handlebars and the bar extensions, its just so aero and so smooth. And so Trek was what I wanted to be on. I didnt feel like, Oh, I need other people in the race. It wasnt like I have to draft in order to achieve a result, or I have to have a day thats beyond what Im capable of. All I can say in return is Hello, Herbert. Instead of figuring out a way to use less on the bike, find a way to swim better than 128th (current PTO ranking which is embarrassing) and make the front pack. Damn. You've been subscribed to our newsletter. They can say something negative, but Ive already said it about myself, so youre not going to get to me if Im honest. Sam Long has revealed he has parted company with coach Ryan Bolton and is now coaching himself. Recently, I was able to switch the standard cockpit out with my 51 Speed Shop cockpit. I guess it is safe to say that pack riding gives people an advantage at times but its no reason not to be successful without doing it. Before that, did you feel you were a racer who worried too much about circumstances or the other competitors around you? Sam Long approaches the finish line at the Collins Cup in 2021, finishing third in his match. And 70.3 has less of an effect than IM. But the main group, which was like 12 guys, I caught them with about five miles to go and then I was on the downhill and I was just like, Believe in your run as well as the strong bike you just had.. 2023 World Triathlon Para Cup Abu Dhabi. '23 World Triathlon Championship Series. The physical, mental, and emotional energy that goes into preparing for and racing Konathats significant, and theres always a hangover just recovering from the huge investment that goes into the build, the prep, the race, the intensity of it all. He believes well likely see more pros making similar decisions to Long, particularly the younger athletes who stand a good chance of doing well at both distances. Its challenging for me but something I am having to embrace. The 26-year-old has been working with Bolton for the last four years but decided that a change of pace was needed. His social media and YouTube pages are an unfiltered look at life as a triathlete, good and bad. It looks and feels good! In a lot of ways, it's a status.
Sam Long | Trek Race Shop Sam: Thanks for having me on. Babbittville. Thats the best front end Ive ever used because its just so aero and so easy to use. ST: Had you any input on the matches that day? ST: What is next for you in terms of bigger events? And so that creates a perception of, Oh, Sams a different person sometimes in real life. But what you actually see on my YouTube is my internal dialogue and how I think in my own head. ST: Talking about other bodies, what are your thoughts in terms the Collins Cup and your day there? That openness is pretty uncommon. It was just like, Im doing what Im doing, and I have basically 100 percent confidence that if I do what Im going to do, Im going to be at the finish line first by the end of the day, so Im not going to worry what anyone else does. But to me, its a way of actually getting rid of weakness. Sam: Isnt that the truth. Being better in 2023 will come from having a better swim so that I dont have to waste the matches at the start of the bike and can use them in different ways. But at the age of 18 he tore his MCL in a skiing accident. Long: I remember my first bike being a Trek. With that in mind, Ironman just posted a video in which it clarified with the days head official as to what happened. The fact that the 70.3 world championship is getting to be as big of a big deal as Kona, as Bolton put it, means that its more than worthwhile for athletes to focus on this distance and this race. Runs in second place until almost the line at the PTO US Open, until MagnusDitlev snatches the spot and with it takes $20k off Longs winnings (he still went home with $50k). He completed the 21.2-mile climb n 1:15.40 averaging 404 watts during his bid. Sam is currently training for the 2021 IMMD. Fastest and most accurate independent news outlet for triathlon news, duathlon news and multisport news, offering a great mix of race reports of triathlon events, actual industry news, gear, human interest stories, pro- and age-group profiles, long course and short course racing. Jonathan is Editorial Director for TRI247 and RUN247. And there is, too, the significant consideration of making money and earning a living, which can be tough enough even for the most successful athletes. Which would sound like ola? While 2022 has been a mixed bag, with several wins and a few disappointments, theres a feeling we havent seen the best of the Big Unit just yet. Ive loved embracing the process and the journey. I can go on about this topic. When he wins, he shows his joy. But Treks newest triathlete is anything but a throwback.
How this Bafta-winning screenwriter used her triathlon prize winnings I didn't waver from my own race plan. My long run recently has been between 18-24 miles and the workout day has all been hill repeats. Now how about the other answer for transparency? What lessons did you take from that to then improve at St. George three weeks later? He wants to be the fastest triathlete in the world. Long: Probably the biggest lesson going into 70.3 worlds was just stay focused on yourself and dont let the media and all this other stuff distract you. The following transcript has been edited for clarity and length. And just the logo, and the brand, and the fact that its American, Trek was always something that I wanted to be a part of. How would you rate that season? All the old ladies of Tucson are rolling their windows down and theyre like, Thats a nice bike. So its pretty cool to have a bike that feels like it 100 percent fits my personality. Being an American with Trek, it's the most perfect thing to me. The only person I didnt catch on the bike was Gustav Iden, who obviously went on to win because he attacked and got a big lead. Even in a given season, like at Coeur dAlene earlier in the year, when I set the course record there in 104-degree heat, it was the same thing. View the U23 Men start list for the 2023 Oceania Triathlon Cup and Sprint Championships Devonport in Devonport, Australia on 2023-03-18 - Triathlon. Spread the cost and pay just 3.50 per issue when you subscribe via Direct Debit. Tulsa which was a 12-13th place if I remember correctly and a DNF at IM Chattanooga.
Sam Ehlinger faces life's next chapter - ESPN.com I think its mostly an issue in the full distance where because everyone is riding relatively easier and thus huge packs can form.
The Best of the Best, When They're at Their Best - Rudy Project Date of birth. Highly motivated and energetic sports focused organiser and planner with experience Worldwide gained as Parachute Regiment Officer, Event Organiser and Triathlon Coach. If I miss your communication I'll get back to you as soon as I can. It gets me motivated. The just recently turned 26-year-old racked up wins at the full-length Ironman Coeur dAlene and Ironman 70.3 Boulder. Longs results suggest that his approach is working. Long is amped for the opportunity to join Trek -- an American racing for an American brand. not one, but two, Ironman World Championship races, Fitter & Faster Podcast: Ryan Bolton on the Art of Coaching, Lesley Patersons Journey From Professional Triathlete to the Academy Awards. If I had avoided these easy and simple mistakes I would have won more and avoided any of the embarrassing moments I had to endure last year. Course Pied Deux sances encadres par l'entraineur sont proposes chaque semaine. Skip to content.
Up close with the adventurous Sam Long - Slowtwitch.com The series, which combines elements of road- and mountain-biking (mostly of riding over unpaved, non-technical roads) will run from May through October and feature races in California, Colorado, Illinois, Michigan, Nebraska, New Jersey, and . His first pro win came at the 70.3 in Chattanooga in 2019, which he followed up with wins at Ironman 70.3 Victoria and Ironman Chattanooga. I eat healthy and eat a lot. The other 3 are just aerobic miles. them is this Pose Method Of Triathlon Techniques Become The Be that can be your partner. He started out as a runner, and running was also his first focus once he got into coaching. Its a complicated decision, Long said. So, to me its become the norm of how to race.
Sam Long Is Leading The Next Generation - Triathlete I also eat some dessert every day. Even in a given season, like at Coeur dAlene earlier in the year, when I set the course record there in 104-degree heat, it was the same thing. I have been swimming 5 quality swims a week. It was great. We can't wait to watch him take on the world in 2022. behind Jan Frodeno and Sam Appleton (Credit: James Mitchell/PTO) The Ironman 70.3 World Championship at the end of October is the big aim, choosing to sit out of Kona to focus on the middle distance instead. It just helps absorb a little bit of that shock. SAM LONG. Long caught up with the Trek Race Shop for an in-depth discussion about his unique personality, his approach to triathlon and how hes enjoying the new Speed Concept (spoiler: he really likes it). And will swimming better mitigate that issue?Sam: Freeloading is definitely an issue in the sport.
Events World Triathlon 5 rides a week. Javier Gomez is working with him as well - said he was seeing numbers hed never seen during training before his COVID in the spring. I don't want to get into the diet thing as it is like arguing religion. Sam: Yes, of course.
Sun Devil Baseball Lifts Lid on 2023 Against SDSU By choosing to sit Kona out and race instead at Challenge Roth in July, the PTO US Open in Dallas in September, and then 70.3 Worlds in St. George, Long said he stands to make far more in prize money (and sponsor bonuses) than he would by racing Kona. With all this said though I was able to get 2nd at 70.3 Worlds without playing the pack game. Some coaches have a "respectful" down period between the previous coach out of respect and/or remove from "poaching" drama. Not recovering IT Band Friction Syndrome!!
Sam Long shoots for the moon as he reveals his new coach '23 Major Games. I was suffering at the point and worried about fading. My next season ended up being my breakthrough season with 2x70.3 wins and 1xIM wins. transition-DOT-area-AT-slowtwitch-DOT-com. If I feel hungry - I eat. I also think that it is a terrible decision. >Loyal, trustworthy and responsible he has the ability . ST: At 70.3 Worlds you were beaten by the very strong Gustav Iden. In a lot of ways, its a status. The pro triathlete turned screenwriter entered a triathlon in Costa Rica in a final attempt to raise cash for the film. Already have an account with us? I guess its maybe not even just in triathlon, but in any sport. '23 World Cups. The coaches page Sam was commenting on Instagram is a scientific coach with several Pros and one of his athletes holds a KONA World Championship Crown (Chelsea Sodaro). Im young, and I see 10 Konas in front of me, so making this decision is about taking the longer-term view., And its this longer-term view that Longs coach, Ryan Bolton, who represented the USA in triathlon at the 2000 Olympic Games, is thinking about more so, perhaps, than his young charge. Its nice to have all the bikes and the indoor training room in the same place. But I wasnt starting fast enough and I wasnt then making the group, and then the group was working together. Create a personalized feed and bookmark your favorites. Get the digital edition of Triathlon for your chosen platform: This field is for validation purposes and should be left unchanged. Against all odds, she made it happen Alternatively, lock in for longer and pay 37.99 a year, saving 51%. Unfortunately his accident ended the streak prematurely However, with this year featuring not one, but two, Ironman World Championship races (St. George in May and Kona in October), as well as 70.3 Worlds in St. George just three weeks after Kona (Oct. 28-29), its perhaps not surprising that Long has made the decision he has. Theres a special connection there for Sam and St. George, Bolton said. After a disappointing 19th at the Worlds in October and a 10th at Ironman Arizona in November, Long chalks up his second 70.3 win of the year. Speaking on his latest YouTube video (embedded below), Long says: I interviewed lots of coaches and I went with Dr Dan Plews which I feel fantastic about. ST: How is the setup going with the new bike? He battles through to start and finish the race but can only manage 15th, with the unfortunate event taking its toll. I'd love to see Sam use Dan's knowledge and approach so I'm hoping one of them announces a partnership soon. Affectionately known as the Big Unit due to his 6ft 4in stature, Sam Longs entry into triathlon was far from a conventional one. I just did what I was capable of and got the result that was needed. My first high end mountain bike was a Gary Fisher, which was owned by Trek. But I decided that I needed a new change, a change of pace, so I have been coaching myself for the last few weeks. Long: It was great. Sam: Oh geez. One day, you decide to skip the hour-long practice and, instead, go to the movie theater, which has an admission fee of $9. There is no financial incentive to race Konaand until such time that Ironman changes their approach to incentivize pros to go, well, I would rather take the view of which organizations and races are showing they value me? Dont get me wrong, even with this in mind, I still felt the pressure to race Kona, but the financial incentives of both the PTO and Challenge Family races allowed me to justify the decision and ultimately do what is right for me.. But it looked that you left it all out there. I wonder if he actually reached out to Olav like he said he was going to on the How They Train pod. I take it back. Sam set a new KOM on the Mt. The hard work and coaching advice paid off in his first full Ironman win in Chattanooga, Tennessee. While Long admits, even with the financial incentives not to race in Hawaii, it was still a tough choice, he acknowledges this is a smart, considered decision that will more than likely pay off for him in the longer termand also pave the way for more pros to follow his lead. Total distance riding is around 300 miles a week.
Certification | IRONMAN U Trying to bring the Kona World Championship back to home soil. But we train 30 hours a week and a lot of those hours are alone on the bike.
Athletes - Zoot Sports One of his latest achievements was at the Ironman World Championship in Kona, Hawaii, in 2022, when he . Im kind of done with A, B and C races if Im on the start line, Im there to win. A lot of people will want to do bothand a lot of people will do bothbut its going to be very, very hard to do both well, he said. Sam Long has revealed he has parted company with coach Ryan Bolton and is now coaching himself.
Sam Long's Trek Speed Concept Pro Bike! - YouTube The paint job I got, its beyond amazing. I dont count calories and dont shy away from food. For me if I say, Oh, Im gonna do this, and then I put it out in the world, its like I damn well better do that, Long says. He has already changed the sport with his big personality which brings a new and infectious enthusiasm to triathlon. Sam: Yes, my support system has really started to look like my dream roster with Trek coming on board as the bike sponsor. Most people on here know he has a channel but his channel is boring and he is posting more infrequently. Affectionately known as the 'Big Unit' due to his 6ft 4in stature, Sam Long's entry into triathlon was far from a conventional one. On this bike, pretty much anyone can get it to fit them in the right way. So, I appreciate you having me on. Ironman clarifies Sam Long penalty at Ironman 70.3 World Championship, Ironman 70.3 World Championship St. George. About those two performances: Collins Cup and Ironman 70.3 World Championships in St. George were interesting contrasts. In addition, when you take into consideration that the prize purse for the PTO Open in Dallas is $1mcompared to $750,000 at Konaand the race is less than half the distance (1.2-mile swim, 50-mile bike, 11-mile run), it all starts to make even more sense. Sam Long has stormed into the triathlon lime light with some super strong and passionate performances and we had a few words with him about new sponsors, the 2022 season, freeloaders and much more.Slowtwitch: Yo Yo Yo Sam. Spin Instructor. And the fact its the last year 70.3 Worlds will be there was another big reason why we chose to focus on this race too., Bolton said he partially blames Ironman for scheduling the races as they have, with 70.3 Worlds only three weeks after Kona. Interested in @samgolong's Tweets? If you think I like dessert - you should see my girlfriend! The rest is history., On getting hit by a car in the build up to the 2021 Ironman World Championship in May: Its been a blur after getting pummelled by a car last week.
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Coaching change for Sam Long as he takes destiny into own hands At the end of 2019 into 2020 it was kind of like, Whos this guy whos coming out with a lot of big sayings about what he wants to do. But in the short term, Ive done what I said I would do already, which is nice. I was part of the Endure IQ squad (Dan Plus coaching company) and followed their training plans for a little while.
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