Its ability to support the immune system in fighting viruses, enhances the body’s natural defence system making it a must-have pantry staple. Add a teaspoon of lemon, honey, ginger and a pinch of cayenne pepper.

‘It is packed with polyphenols, which are micronutrients with antioxidant activity. Pour boiling water into a cup or mug, add one Rooibos teabag and let it steep for at least 5 to 6 minutes. Hospital staff tea breaks have since received much-needed caffeine-free hydration and an antioxidant-rich immune boost after the donation of more than 30 000 cups of Rooibos tea in the Cape and 48 000 cups of Rooibos tea across KwaZulu-Natal and Gauteng. ... Aids the Respiratory System Rooibos tea is a bronchodilator. Polyphenols act as scavengers of free radicals throughout the body, which are detrimental by-products of cell metabolism that can cause inflammation.

Rooibos Tea for Dogs - Immune System Health, Cancer Inhibitor, Allergy Mediator Aspalathus Linearis, common name Rooibos, also known as Red Bush or African Red Tea is an indigenous plant of South Africa - found in the Cedarburg region, north-west of Capetown.

Low in tannins. ½ tsp of preferably fresh ginger (try a full tsp if it’s not too strong for you) Drink up to six cups of Rooibos tea a day for maximum benefits.

Rooibos tea contains three powerful compounds that can significantly reduce inflammation. 3. Or, you can boil tea leaves for a stronger cup of tea. Rooibos tea is loaded with antioxidants like chromium, Nothofagus and aspalathin and vitamin C and E that nourish the physiological health and help to build a stronger immune system. Furthermore, the tea is rich in minerals that may help boost the immune system and keep the body healthy. Since Rooibos tea is 100% caffeine-free, it will keep you sufficiently hydrated. Aspalatin – a unique antioxidant found only in Rooibos tea, will help to boost immunity, whilst protecting the body against other illnesses, such as cardiovascular disease and diabetes,’ she said. Rooibos tea is a good alternative for people who would like to reduce their intake of caffeine or avoid it completely. It also helps in preventing complications in diabetes and protects against many other diseases. Drinking the tea will keep your throat moist and help to reduce irritation.Rooibos also has a calming effect on the body, which could help to alleviate tension and thus promote better sleep, which is essential for getting over a cold.Adele du Toit, spokesperson for the SA Rooibos Council (SARC) says if you’re looking for a natural way to beat colds and flu, look no further than Rooibos.“It is packed with polyphenols, which are micronutrients with antioxidant activity. : Grocery & Gourmet Food Combine all of the ingredients then serve immediately while still hot.2. The generous donation goes far beyond the tea-room for those braving the pandemic. Sore throats and other aches and pains that are characteristic of colds and flu, could also benefit from Rooibos tea.

Drinking the tea will keep your throat moist and help to reduce irritation. These drinks all contain caffeine which is a diuretic.When you’re ill, you tend to lose a lot of fluids from sweating (if you have a fever) and a raised metabolism as your body increases its internal level of activity to battle the infection. Here’s how Rooibos can help fight coughs and sniffles this winter season.One of the most important healing functions of Rooibos tea is that it keeps the body hydrated, unlike Ceylon tea, coffee and energy drinks, which could deplete the body of fluids. It contains calcium, iron, potassium, copper, fluoride, manganese, magnesium, zinc and alpha hydroxy acid. 1. All rights reserved. Rooibos tea also has antioxidants, just like the main teas have called – polyphenols, flavonols, flavonoids, and dihydrochalcones.

It can help balance the immune system. For over a century, antioxidant-rich Rooibos tea has been used to help ease and provide protection against colds and flu.. Its ability to support the immune system in fighting viruses, enhances the body’s natural defence system making it a must-have pantry staple. Another frequent cause of chronic disease, like cancer or autoimmune disorders, is free radicals ().When unchecked, free radicals cause significant damage to cells along with their DNA. Drink up to six cups of Rooibos tea a day for maximum benefits.Sore throats and other aches and pains that are characteristic of colds and flu, could also benefit from Rooibos tea. * If you prefer something cold, make your own herbal ice lollies or ice chips using the same Rooibos tea combination as above.Tips on boosting your immune system with these rooibos remediesIn other news – Shocking list of things Enhle Mbali wants her ex-hubby Black Coffee to do for Her so that there can be peace 1 litre of Rooibos tea, brewed using 6 bags 2 cinnamon sticks 1 thumb-sized piece of ginger, peeled and chopped finely Honey to taste Combine all of the ingredients then serve immediately while still hot. These elevate Rooibos tea a great beverage to boost the immune system. Picture: Supplied Rooibos. Amazon.com : Rooibos Tea Immune Support Teabags - 100 USDA Organic Non GMO Naturally Caffeine Free South African Red Bush Herbal Tagless Tea Bags By Rooibos Rocks - Feel the Goodness and boost your immunity. Add a teaspoon of lemon, honey, ginger and a pinch of cayenne pepper.

Aspalatin – a unique antioxidant found only in Rooibos tea, will help to boost immunity, whilst protecting the body against other illnesses, such as cardiovascular disease and diabetes,” she says.Give your body an immune-boosting shot with these tried and tested Rooibos remediesPour boiling water into a cup or mug, add one Rooibos teabag and let it steep for at least 5 to 6 minutes. Unlike other traditional teas, rooibos tea should be brewed longer. Since Rooibos tea is 100% caffeine-free, it will keep you sufficiently hydrated.

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